Mixed Grains (33%) (Oats, Spelt, Wheat Flakes, Rye Flakes, Barley Flakes, Malted Wheat, Oat Flakes), Water, Ancient Nordic Wheat, Mixed Seeds (9%) (Sunflower Seeds, Linseed, Brown Linseed, Millet), Wheat Flour, Salt, Yeast, Cornflour, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Rapeseed Oil.
For allergens, including cereals containing gluten, see ingredients in bold.Made with mixed oats, spelt, rye and Nordic Wheat and decorated with malted wheat, sunflower seed, brown linseed, millet, wheat, rye, barley and oat flakes
Typical Values Per 100g
| Energy kJ | 1168 |
| Energy kcal | 277 |
| Fat g | 4.9 |
| of which saturates g | 1.2 |
| Carbohydrate g | 45.9 |
| of which are sugars g | 1.0 |
| Fibre g | 5.2 |
| Protein g | 9.7 |
| Salt g | 0.2 |