Wheat Flour, Water, Sunflower Seeds, Sesame Seed, Flax Seeds, Olive Oil, Rice Flour, Salt, Yeast, Rye Flour, Barley Flour, Oat Flour, Barley Malt, Wheat Gluten, Emulsifier (Mono- and Di-Acetyltartaric Esters of Mono- and Di-Glycerides of Fatty Acids), Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
For allergens, including cereals containing gluten, see ingredients in bold.A delightful mix of five different flours and three different seeds give this loaf it's distinctive taste
Typical Values Per 100g
| Energy kJ | 1036 |
| Energy kcal | 245 |
| Fat g | 3.4 |
| of which saturates g | 0.5 |
| Carbohydrate g | 45 |
| of which are sugars g | 1 |
| Fibre g | 2.8 |
| Protein g | 7.2 |
| Salt g | 1.815 |