Wheat Flour, Mixed seeds (9%) (Sesame Seeds, Sunflower Seeds, Flax Seeds), Water, Yeast, Rapeseed Oil, Salt, Rye Flour, Barley Flour, Oat Flour, Barley Malt, Wheat Gluten, Emulsifier (Mono- and Di-Acetyltartaric Esters of Mono- and Di-Glycerides of Fatty Acids), Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
For allergens, including cereals containing gluten, see ingredients in bold.A crusty roll made with a mixture of wheat, rye, barley and oat flour, sesame, sunflower and flax seeds
Typical Values Per 100g
| Energy kJ | 1481 |
| Energy kcal | 352 |
| Fat g | 10.6 |
| of which saturates g | 1.4 |
| Carbohydrate g | 50.8 |
| of which are sugars g | 49.5 |
| Fibre g | 5.8 |
| Protein g | 10.5 |
| Salt g | 2.0 |