Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (Sesame Seed, Sunflower Seeds, Linseed, Brown Linseed), Dried Figs, Walnuts (4%), Yeast, Oats, Rapeseed Oil, Rye Flour, Salt, Wheat Gluten, Malted Barley, Emulsifier (Mono- and Di-Acetyltartaric Esters of Mono- and Di-Glycerides of Fatty Acids), Malted Rye, Flour Treatment Agent (Ascorbic Acid).
For allergens, including cereals containing gluten, see ingredients in bold.Hand moulded bloomer, made with mixed seeds, figs and walnuts. Hand cut and topped with a flour dusting
Typical Values Per 100g
| Energy kJ | 1367 |
| Energy kcal | 326 |
| Fat g | 10.7 |
| of which saturates g | 1.3 |
| Carbohydrate g | 43.9 |
| of which are sugars g | 6.3 |
| Fibre g | 5.0 |
| Protein g | 10.9 |
| Salt g | 0.03 |