Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Olive Oil, Salt, Rice Flour, Yeast, Wheat Gluten, Sourdough Culture (Wheat), Wheatgerm, Flour Treatment Agent (Ascorbic Acid), Barley Malt.
For allergens, including cereals containing gluten, see ingredients in bold.Typical Values Per 100g
| Energy kJ | 1004 |
| Energy kcal | 238 |
| Fat g | 3.5 |
| of which saturates g | 0.5 |
| Carbohydrate g | 41.6 |
| of which are sugars g | 1.5 |
| Fibre g | 4.5 |
| Protein g | 7.7 |
| Salt g | 1.8 |