Rye Flour (27%), Water, Rye Flakes (13%), Wheat Flour, Mixed Seeds (Sunflower Seeds, Linseed) (7%), Yeast, Sunflower Seeds (1.5%), Sourdough Culture (Wheat), Salt, Barley Malt, Brown Sugar, Malted Barley Extract, Stabiliser (Sodium Carboxymethylcellulose), Milk Proteins, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Flour Treatment Agents (Ascorbic Acid).
For allergens, including cereals containing gluten, see ingredients in bold.A dense loaf made with rye flakes and mixed seeds Hand moulded into tins and sprinkled with sunflower seeds
Typical Values Per 100g
| Energy kJ | 990 |
| Energy kcal | 236 |
| Fat g | 6.3 |
| of which saturates g | 1.7 |
| Carbohydrate g | 34 |
| of which are sugars g | 3.4 |
| Fibre g | 7.0 |
| Protein g | 7.2 |
| Salt g | 1.5 |